Go With Your Gut Feeling

You are 90% bacteria.

Let that sink in for a second... Just think: for every cell in your body, you have 9 cells of bacteria living in and on your body. It can be a little creepy if you think about it too much.

Most of this bacteria is living inside your intestinal tract, otherwise known as your “gut”. The health of this organism is paramount to the health of your body. Why?

80% of your immune system spends most of its time around your gut. The health of your gut bacteria and the health of your immune system are vitally linked. When your gut bacteria is balanced, your immune system is also balanced. But when it’s out of balance, so is your immune system. Signs that your immune system is out of balance are: food and seasonal allergies, chronic inflammation, chronic sinusitis, and colds and flus that linger for weeks.

The highest concentration of brain cells (neurons) outside of your brain is around your gut. Have you ever felt a “gut feeling” about something? Frequently referred to as the “lower brain”, how the neurons surrounding you gut interact with your gut bacteria is becoming more and more apparent in many health issues. The “Gut/Brain Connection” is a major part of mainstream research. Scientists are discovering connections between your gut bacteria and seemingly unrelated neurological issues such as anxiety and autism.

Our North American way of eating hasn’t helped to keep our gut bacteria balanced. Most traditional cultures regularly consume fermented foods like natural yogurt, sauerkraut, and kimchi, which feed the beneficial bacteria in our gut. In North America, however, we tend to do the opposite. Processed food, refined sugar, chlorine, and antibiotics are major causes of a gut bacteria imbalance.

When your digestive system has 75% beneficial bacteria, your body (digestion, immunity, brain) is able to create balance. But when the prevalent bacteria in your gut is “bad” bacteria (bacteria that doesn’t assist us), they allow for an overgrowth of yeast, molds, and fungus in our gut - as well as many digestive symptoms, like bloating, gas, distention, pain, constipation, and diarrhea.

How to Keep Your Gut Bacteria Balanced:

1. Eat whole, unrefined foods. Remove all refined sugars and grains which feed the “bad” bacteria
2. Eat naturally fermented foods daily, and take a probiotic supplement. Probiotic supplements contain high amounts of beneficial bacteria - an important part of finding balance.
3. Understand the causes of your digestive symptoms, and re-balance them. All digestive symptoms are signs that food isn’t being properly broken down and can feed the “bad” bacteria.

Keep your digestive system, immune system, and brain working optimally by keeping your gut bacteria healthy and happy!

Take Control Of Your Allergies!

It would usually happen around this time of the year. I would wake up in the morning and suddenly become a giant ball of mucous. Yes, it was really that attractive :). For most of the spring I would sneeze and sneeze and then have a bit of a break in July...until August hit. Oh, ragweed season. Itchy, watery eyes joined my sore, runny nose for August and most of September. It wasn't a nice way to spend the summer.

All of this ended about 5 years ago when I gained control over my allergies. When our immune systems is overstimulated, it gets confused and stops being able to recognize the difference between a virus/bacteria and pollen/dust...and this causes our immune system to react to things we inhale...things that shouldn't stimulate our immune system. But, when your immune system is balanced and happy, it can tell the difference between pollen and a virus and we can enjoy our spring and summer. How do you balance your immune system? For many of us, it's through food.

Food, specifically undigested protein, looks just like a virus or bacteria and our immune system creates an antibody to it. We see this in life-threatening reactions like anaphylactic shock to nuts or shellfish. We can also have a much quieter, non-life threatening reaction to a food (undigested protein), which can overstimulate our immune system and lead to seasonal allergies, eczema, and many inflammatory conditions. These are usually referred to as food sensitivities. What I've seen over and over again in my practice, is that once we discover the foods that you aren't digesting properly you can gain control over allergies, eczema, and many inflammatory conditions! 

You don't need to suffer this summer, take control of your health today!

6 Weeks to Allergy-Free

Are you tired of spending your summer dealing with allergies? Are you dealing with the horrible itch of eczema? Join me for 6 weeks to discover your food triggers and balance your immune system.

Beginning on May 23rd I will take you through the protocol of discovering your food triggers and balancing your immune system. When you join this online program, you will get:
- The allergy protocol
- Weekly healthy, whole food meal plans and recipes
- Weekly emails full of information and FAQ
- Unlimited email advice and support
- Information on how to continue the program long-term and begin to reverse your food sensitivities*.
*This only includes food sensitivities. True food allergies, ones that stimulate an anaphylactic reaction should be removed from the diet permanently. 

Investment: $100 

Contact me to answer your questions and to register for this program. Space is limited to ensure everyone gets all of the support they need, so register today!